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Circuits

What is a training circuit?
It's one of the most common forms of training in use today because it offers a complete workout that includes cardio, strength training and stretching.
It's also adaptable to all physical capabilities and can be done year round, regardless of the weather.

Health through motion in a park near you!

circuit

Vitality Circuit®, your personal outdoor fitness trainer!

Vitality Circuit® includes various training concepts namely Tonus Plus, Tonus, Flex and Aînergie

	Tonus Plus is performed at 10 park-bench exercise stations. At each station, a descriptive panel explains the exercise to be done, followed by an appropriate stretch movement. Step it up between stations… walk briskly, jog or ride your bike for additional cardio
	Tonus is a “non-cardio” circuit, ideal for smaller parks. Can be performed with or without a bench.
	Flex is a 7-station “stand-alone” circuit for stretching movements, perfect for long hiking trails. Easy-to-read, clear descriptions are ideal for people accompanying the visually impaired
	Aînergie is a 10-station training circuit designed for seniors and people with reduced mobility. Great for retirement homes and recreational centres (currently in development).

The length of a circuit depends on the distance, execution speed, number of sets and physical condition of the user.

In general, the muscle groups toned during the circuits are : Quadriceps – Triceps – Abdominals – Buttock – Pectorals – Legs – Back – Calves - Stabilizers

Do you offer customized circuits?
Yes, depending on the park, it’s possible to tailor the exercises to incorporate natural or installed obstacles such as: hills, stairs, rocks, etc. And then again, why not a circuit with no benches or obstacles at all!

What parks can benefit from the Vitality Circuit®?
All parks incorporating footpaths or trails, with or without benches.

Who is the Vitality Circuit® intended for?
For those adults in good health

What makes Vitality Circuit® so unique?
In addition to providing users with a complete workout, Vitality Circuit® also serves as a personal fitness trainer. In fact, users can always contact their personal trainer, Angela, by way of the Web. With her help, they can diversify and adapt their workout to meet their own specific physical health needs as well as ask questions. This way, Vitality Circuit® will continue to be effective as well as practical.

To this end,Vitality Circuit® is directed toward officials such as:
• Managers of Municipal Parks
• Directors of Sports and Leisure Departments
• Landscape Architects
• All Other Resource Persons

Optional Service:

The services of an onsite fitness trainer to assist circuit users and coach them as they execute the movements can also be provided to interested municipalities. After only a handful of weekly training sessions Vitality Circuit® participants will be hooked!

Vitality Circuit® offers a truly personalized service.

Vitality Circuit® is free to users,
available year-round, 24/7,
rain or shine!

Know any other fitness centre
that offers so much ?